WOW Has it really been almost five years since the last time I updated here? There has been so much life that has happened in the last f...

After several weeks of silence regarding my running journey, I'm sure you've all been sitting on the edge of your seat wondering wha...

I successfully completed my 7 mile run this morning!  No back pain, no tired legs, no cardio-wimpiness.  It's safe to say my body is bac...

I visited that Physical Therapist this week and was given clearance to keep running and prepare for the marathon.  It turns out my lower bac...

I think I can... I think I can... Woops... DOH! ********** I wish that I were writing to tell you all how wonderful I feel and how...

After my somber post, I figured I should keep you guys in the loop about what I'm doing instead of leaving you hanging.  Good news: ...

That's how I've been responding to people when they ask that customary greeting, "how are you?"  The Congdon family has ha...