After my somber post, I figured I should keep you guys in the loop about what I'm doing instead of leaving you hanging.  Good news: ...

That's how I've been responding to people when they ask that customary greeting, "how are you?"  The Congdon family has ha...

For my long run this past weekend, I chose to skip the group run and stay in my neighborhood.  There was talk of meeting at the top of some ...

At least that's what I'm saying after my long run last weekend! I managed to brave the freeways and make it to another group run l...

True story. On my 8 mile run today I accidentally kicked a baby squirrel.  It was one of the saddest moments of my life.  But before I giv...

I've put in all of my midweek miles this week!  For some reason, completing the entire schedule/plan for a week has eluded me until this...

I was finally able to get back to the gym this week after 6 full days of NO running at all.  For those of you who run, I know you can feel m...