I got an email late last week from someone with the Portland Marathon Clinic, with a link to the Beginner's "pre-training" schedule. Our training program officially starts with our first group run on the 11th. In the meantime they recommend that we follow this schedule;
M: 2 miles
T: 4 Miles
W: 2 Miles
Th: 4 miles
Weekend: 6 mile long run
Sounds pretty doable to me! I've been posting all my details so far this week on dailymile, so I won't rehash them here, but I've put in 9 miles already this week and have 4 planned for tomorrow's workout (+ some pilates) and then my own lonely long run on Saturday.
I also happen to have a spa morning planned for Saturday, thanks to Daniel's parents. Their birthday present to me back in December was a gift certificate for a facial, foot bath and massage at this place downtown. I saved it for after my half marathon as a way to celebrate that accomplishment. I'm BEYOND excited. :D
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